Weigh In record (no journal entry) for 04 November 2021
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113.1 kg
Lost so far: 13.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1516 kcal
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Fat: 47.36g | Prot: 92.21g | Carbs: 173.61g.
Breakfast: Cannella, Nattura Fiocchi di Avena Biologici, Alpro Latte di Mandorla senza Zuccheri, Esselunga Cacao Amaro. Lunch: Conad Pere Williams, Piattoni, Grana Padano Grana Padano, Filetto di Platessa, Scotti Riso Basmati Integrale. Dinner: Grana Padano Grana Padano, Mareblu Tonno all'olio di Oliva, La Molisana Pasta Integrale . more...
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steady weight
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Dorotea65's Weight History
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