Weigh In record (no journal entry) for 04 November 2021
|
53.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1310 kcal
|
Fat: 81.93g | Prot: 60.00g | Carbs: 85.03g.
Breakfast: Сливочный Сыр, Перекресток Батон Французский , Nordic Овсяные Хлопья. Lunch: Хот-Дог, Экомаркет Чуду с Сыром, Капучино. Dinner: Coffee Like Капучино на Банановом Молоке , Бабкины Семечки Семечки. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|