Weigh In record (no journal entry) for 04 November 2021
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95.5 kg
Lost so far: 39.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1612 kcal
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Fat: 57.36g | Prot: 188.38g | Carbs: 74.89g.
Breakfast: Castello Alter Mommark, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Kaergarden Balance Ungesalzen, Möhren. Lunch: Kohlrabi, Dulano Delikatess Hähnchenbrust, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Kaergarden Balance Ungesalzen. Dinner: Mandeln, Clasen Bio Hanfmehl, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Klosterfrau Darm Aktiv, Gut & Günstig Mozzarella Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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steady weight
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Sebastian486's Weight History
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