Weigh In record (no journal entry) for 04 November 2021
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80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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435 kcal
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Fat: 6.30g | Prot: 8.07g | Carbs: 93.91g.
Lunch: Good Day Vanilla Latte, Mangga, Pisang, Quaker Instant Oatmeal. more...
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steady weight
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