Weigh In record (no journal entry) for 01 November 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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225 kcal
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Fat: 2.31g | Prot: 5.87g | Carbs: 52.24g.
Breakfast: Planet Oat Oatmilk, Raisin Bran. more...
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Gaining 1.9 kg a Week
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