Weigh In record (no journal entry) for 16 April 2014
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 47.29g | Prot: 263.08g | Carbs: 159.58g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Rice Cakes - Caramel Corn, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Egg White, Quaker 100% Whole Grain Oatmeal, Baileys Coffee Creamer - Chocolate, MuscleTech Phase8. Lunch: Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Almonds, Good Sense Raw Sunflower Seeds, StarKist Solid White Albacore Tuna Fillet. Dinner: Rivalus Promasil, Quaker Rice Cakes - Caramel Corn, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Sun Chips Harvest Cheddar, Rivalus Promasil. more...
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2728 kcal
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Exercise:
Stair walking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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