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putri yuliatika
Journal
04 Nov 21
putri yuliatika's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
61.1 kg
Lost so far:
6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
736 kcal
Fat: 11.83g | Prot: 68.04g | Carbs: 83.92g.
Breakfast:
Daging Ayam (Panggang), Nasi Kuning, Herbalife F1 Shake Mix Wild Berry.
Lunch:
Nasi Putih, Kemangi, Tahu Kukus, Daging Ayam (Panggang).
Dinner:
Herbalife F1 Shake Mix Wild Berry.
more...
1670 kcal
Exercise:
Resting - 15 hours and 28 minutes, Cardio - 27 minutes, Sleeping - 8 hours, Housework - 5 minutes.
more...
Losing 1.8 kg a Week
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putri yuliatika's Weight History
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