putri yuliatika's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

61.1 kg Lost so far: 6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

736 kcal

Fat: 11.83g | Prot: 68.04g | Carbs: 83.92g. Breakfast: Daging Ayam (Panggang), Nasi Kuning, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Kemangi, Tahu Kukus, Daging Ayam (Panggang). Dinner: Herbalife F1 Shake Mix Wild Berry. more...

1670 kcal

Exercise: Resting - 15 hours and 28 minutes, Cardio - 27 minutes, Sleeping - 8 hours, Housework - 5 minutes. more...

Losing 1.8 kg a Week

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putri yuliatika's Weight History

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putri yuliatika's Journal, 04 Nov 21

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putri yuliatika's Weight History