Weigh In record (no journal entry) for 04 November 2021
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57.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1521 kcal
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Fat: 62.93g | Prot: 49.74g | Carbs: 197.05g.
Breakfast: Kue Talam, Donat Dilapisi Coklat, Indomie Mi Goreng, Ayam Geprek, Nasi Putih, Ayam Geprek, Buah Anggur, Pisang, Mangga. Lunch: Pare, Nasi Putih, Tahu Gejrot, Ayam Goreng. Dinner: Tahu Gejrot, Ayam Goreng, Telur Puyuh, Selada Kol, Indomie Mi Goreng. Snacks/Other: MEG Keju Cheddar, Mangga, La Fonte Macaroni with Cheese. more...
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2093 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Cooking - 30 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Cleaning - 2 hours and 55 minutes, Walking (slow) - 3/kph - 21 minutes, Hanging Laundry - 35 minutes. more...
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Losing 2.3 kg a Week
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ilmahabibahpky's Weight History
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