Weigh In record (no journal entry) for 04 November 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1252 kcal
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Fat: 30.44g | Prot: 124.56g | Carbs: 133.65g.
Breakfast: Tropicana Slim Sweetener , Kapal Api Kapal Api Special, Pisang, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Gangsar Kacang Atom, Jus Tomat, Pisang, Arrow Brand Malkist Square Puff. more...
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Losing 0.2 kg a Week
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Putri Lusiana's Weight History
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