Weigh In record (no journal entry) for 03 November 2021
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71.5 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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955 kcal
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Fat: 43.23g | Prot: 50.57g | Carbs: 93.93g.
Lunch: Hormel Black Label Bacon Thick Slices, Egg. Dinner: Vegetable Soup (Home Recipe), Spinach , Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Big Apple Bagels Cinnamon Raisin Bagel, Cream Cheese . more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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