Weigh In record (no journal entry) for 03 November 2021
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1632 kcal
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Fat: 40.87g | Prot: 183.57g | Carbs: 132.10g.
Breakfast: Coco, Dux Nutrition Whey Protein Concentrado Baunilha, Clara de Ovo, Ovo (Inteiro), Limiar Pão Milho e Cenoura. Dinner: Macarrão Fresco (Cozido), Dux Whey Protein Concentrado Baunilha, Maçã, Sadia Filé de Peito de Frango. more...
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3213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 26 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Laís da Hora's Weight History
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