Weigh In record (no journal entry) for 04 November 2021
|
51.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1324 kcal
|
Fat: 61.98g | Prot: 62.21g | Carbs: 137.54g.
Breakfast: Glico Haku Matcha Monaka. Lunch: Finna Sambal Ijo Uleg, Tempe, Telur, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Crunchaus Caesar Teaser Salad. Snacks/Other: Pisang. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|