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珍妮佛啦
Journal
04 Nov 21
珍妮佛啦's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
50.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1305 kcal
Fat: 46.10g | Prot: 76.19g | Carbs: 154.31g.
Breakfast:
雞蛋(整個), Zespri 黃金奇異果, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果.
Lunch:
炒青菜, 白飯, 雞腿.
Dinner:
白飯, 7-11 韓式泡菜豆腐鍋.
more...
158 kcal
Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours.
more...
steady weight
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珍妮佛啦's Weight History
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