Weigh In record (no journal entry) for 03 November 2021
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66.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1268 kcal
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Fat: 38.75g | Prot: 113.92g | Carbs: 118.59g.
Breakfast: Turma da Mônica Maçã, Wickbold Pão Integral Girassol e Castanha, Ovo. Lunch: Mandioquinha, Alface, Tomates Cereja, Espinafre, Atum em Água (Enlatado). Dinner: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Laranja Pêra, Salada Verde Mista, Cenouras, Fígado de Galinha. Snacks/Other: Ovo, Visconti Pão de Forma Integral, Pilão Café, Queijo Gorgonzola, Bauducco Torrada Integral, Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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2187 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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andfmarques2014's Weight History
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