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Already gained back my Covid weight loss lol it’s okay, I was in vacation mode after. Time to get back into routine, already logging in my food :)
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2104 kcal
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Fat: 98.79g | Prot: 120.03g | Carbs: 197.39g.
Breakfast: Home Pride 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Turkey Breast Meat , Tomatoes, Calavo Avocado, Great Value Small Curd Cottage Cheese. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Peanut Butter, El Mexicano Peruvian Beans, Kirkland Signature Organic Whole Milk, Chicken Breast, Pepper Jack Cheese, Snickers Snickers Bar (1.86 oz), Quaker Rice Cakes - Caramel Corn, Cooked Summer Squash. more...
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Gaining 0.5 kg a Week
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