Weigh In record (no journal entry) for 04 November 2021
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70.3 kg
Lost so far: 21.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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772 kcal
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Fat: 9.91g | Prot: 48.21g | Carbs: 121.41g.
Breakfast: Pepaya. Lunch: Bawang Merah, Bawang Putih Dimasak, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Melon. more...
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Losing 0.5 kg a Week
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fathiihsan395's Weight History
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