Weigh In record (no journal entry) for 22 March 2011
|
66.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 99.51g | Prot: 106.09g | Carbs: 58.10g.
Breakfast: Reduced Sodium Bacon, Coffee, Heavy Whipping Cream, MIM, Blueberries . Lunch: Day Green Beans, Sliced Ham (Extra Lean), Swiss Cheese Sliced, Salami. Dinner: red pepper, hummus, S&W black beans, pork chop. Snacks/Other: Coconut Oil, adam's peanut butter. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmethystM's Weight History
|