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今早跟昨晚 没啥区别 可能吃的太少了 今天多吃点
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56.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1262 kcal
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Fat: 41.14g | Prot: 121.72g | Carbs: 94.55g.
Breakfast: 红树莓, Bickford's Lime Juice Cordial, Just Organic Apple Cider Vinegar, Two Good Vanilla Yoghurt, Australia's Own Organic Coconut unsweetened, 香蕉, Macro Psyllium Husk, 煮鸡蛋, Simsons Pantry Lite Low Carb Wrap. Lunch: Cock Brand Sriracha Hot Chilli Sauce, 油菜, 蒸南瓜, 鸡胸肉（不吃皮）, 蘑菇, 蛋白. Dinner: 猪肉, 米饭, 玉米粒（冷冻）, Aussie Bodies Lo Carb Whipped Chocolate. Snacks/Other: Just Organic Apple Cider Vinegar, Coles Lemon Juice, swisse grape seed. more...
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1467 kcal
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Exercise:
站立 （上班） - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ezi no cat's Weight History
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