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21.2
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1173 kcal
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Fat: 59.61g | Prot: 82.01g | Carbs: 82.54g.
Breakfast: 烤地瓜, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 餛飩湯, 飯, 地瓜葉, 海帶, 豆干, 滷蛋. Dinner: 烤地瓜, 小番茄（葡萄形狀）, 餛飩湯, 橄欖油, 煎雞蛋, 豆芽菜, 豬肉, 洋蔥, 金針菇, 水蓮. more...
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Losing 0.7 kg a Week
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