Weigh In record (no journal entry) for 04 November 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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744 kcal
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Fat: 20.86g | Prot: 34.69g | Carbs: 107.12g.
Dinner: Saori Saos Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Telur, Kembang Kol, Seledri, Wortel, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Snacks/Other: Gula Pasir, Teh Tawar. more...
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Losing 3.5 kg a Week
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dessyanggraeny's Weight History
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