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12.9% bf
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 53.51g | Prot: 160.24g | Carbs: 270.97g.
Breakfast: Banana, Fat Free Milk, Ralphs Old fashioned Oats 100% Natural. Lunch: White Bread, Tuscan Chicken Penne, Cos or Romaine Lettuce, Turkey Breast Meat, Honey Wheat Berry Bread. Dinner: Wild Rice (Cooked), Chicken Breast, Brussels Sprouts. Snacks/Other: Apples, Pro Performance 100% Whey Protein - Vanilla, Pro Performance 100% Whey Protein - Vanilla, Plain Yogurt (Skim Milk), 100% Pure Pumpkin. more...
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2613 kcal
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Exercise:
Desk Work - 9 hours, Running - 13/kph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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