Weigh In record (no journal entry) for 31 October 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1666 kcal
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Fat: 74.66g | Prot: 67.77g | Carbs: 176.42g.
Breakfast: Herta Finesse Putenbrust Gegrillt , Fol Epi Caractère, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Gekochtes Ei. Dinner: McCain Golden Longs, Schweinelende (Filet, Nur mager), Aldi Breite Bohnen. Snacks/Other: Ritter Sport Weiße Mandel, Zott Monte Snack (29g), Kinder Kinderriegel, Äpfel, Kinder Cards, Kinder Schokolade. more...
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Losing 2.8 kg a Week
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