Weigh In record (no journal entry) for 03 November 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1911 kcal
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Fat: 48.89g | Prot: 82.94g | Carbs: 279.03g.
Lunch: ASIA Gebratener Reis mit Gemüse, Hähnchenbrustfilet. Dinner: Aldi Laugenbrötchen, Gut Ponholz Hähnchenbrustfilet Teilstück, Uncle Ben's Süß-Sauer Extra Ananas, Basmati-Reis (Gekocht). Snacks/Other: Pflaumenkuchen, Apfel, Kinder Milchschnitte, Kinder Kinderriegel. more...
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Losing 1.4 kg a Week
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