Weigh In record (no journal entry) for 04 November 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1081 kcal
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Fat: 38.60g | Prot: 51.49g | Carbs: 135.90g.
Breakfast: Butter Croissants , Mixed Salad Greens, Cooked Mackerel, Tea Unsweetened, Bi Jag Bihun Jagung, Sidomuncul Susu Jahe. Lunch: Tea Unsweetened, Bakwan, Fried Chicken Breast No Coating (Skin Eaten), Cooked Mushrooms, Mixed Salad Greens, White Rice. Dinner: Water Spinach, Passion Fruit, Butter Croissants , Kusuka Keripik Emping, Cassava Fries. more...
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Losing 2.1 kg a Week
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Ayuktata's Weight History
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