Weigh In record (no journal entry) for 03 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1657 kcal
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Fat: 61.21g | Prot: 58.63g | Carbs: 222.27g.
Breakfast: Cornetto alla Nutella, Kinder Brioss, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Biscotto. Lunch: Clementine, Dal Salumiere Mortadella Bologna IGP, Pane Bianco, Porchetta, Spaghetti al Pomodoro senza Carne, Patata Bollita, Zucchine Bollite. Dinner: Pavesini Double, Pane all'uvetta, Parmalat Latte Parzialmente Scremato. Snacks/Other: Noci, Castagne Arrosto. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 20 minutes, Standing - 30 minutes, Desk Work - 6 hours, Driving - 12 minutes, Sleeping - 9 hours, Resting - 2 hours and 1 minute, Reading - 1 hour, Watching TV/Computer - 4 hours and 15 minutes. more...
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steady weight
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