Weigh In record (no journal entry) for 03 November 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3501 kcal
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Fat: 120.20g | Prot: 184.35g | Carbs: 397.00g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Rapunzel Schwarze Bohnen, Kaset Brand Thai Jasmine Rice, Geschälte Tomaten, Lidl Rinderhackfleisch, Gemüsemais, Kidney-Bohnen, Goldmais Texas Mix. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Losing 4.9 kg a Week
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PumpingDennis's Weight History
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