Weigh In record (no journal entry) for 03 November 2021
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58.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1134 kcal
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Fat: 62.30g | Prot: 31.83g | Carbs: 104.74g.
Breakfast: Kaffee, Elinas Joghurt nach Griechischer Art Vanille Mandel , Weihenstephan Haltbare Milch 1,5% Fett. Lunch: Knorr Salatkrönung Französische Art, Gut & Günstig Salatmischung Blattsalat Mix, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Küchenmeister Koala Kakao. Snacks/Other: Adelholzener Mandarine . more...
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Losing 0.2 kg a Week
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Morgenmuffel2's Weight History
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