Weigh In record (no journal entry) for 16 April 2014
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 82.15g | Prot: 164.57g | Carbs: 79.52g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Chá Verde. Lunch: Sopa de Legumes, Vitela. Dinner: Ovo Cozido, Continente Presunto Curado 6 Meses, Frango. Snacks/Other: Peras, Maçãs Granny Smith, Clementinas, Chá Verde, Continente Iogurte Natural Magro. more...
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2569 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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