Dnasaf's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

63.7 kg Lost so far: 0.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

540 kcal

Fat: 18.36g | Prot: 21.50g | Carbs: 76.05g. Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Semur Jengkol, Cumi-cumi, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Jambu Biji. more...

1832 kcal

Exercise: Sauna - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dnasaf's Journal, 03 Nov 21

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Dnasaf's Weight History