Weigh In record (no journal entry) for 03 November 2021
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1222 kcal
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Fat: 106.73g | Prot: 57.85g | Carbs: 33.43g.
Breakfast: omlette. Lunch: Unsalted Butter Stick, Saravana Bhavan Peanut Chutney, Red Onions, dosa. Dinner: Unsalted Butter Stick, Capsicum, Amul Fresh Paneer. Snacks/Other: Heavy Cream. more...
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steady weight
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