karlastelly's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

63.1 kg Lost so far: 14.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1167 kcal

Fat: 59.94g | Prot: 88.58g | Carbs: 88.77g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: Egg. Snacks/Other: Catalina Snack Catalina Crunch Chocolate Banana Keto Friendly Cereal. more...

194 kcal

Exercise: Walked in the park 2.10 miles - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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karlastelly's Journal, 03 Nov 21

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karlastelly's Weight History