Weigh In record (no journal entry) for 03 November 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1710 kcal
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Fat: 47.72g | Prot: 81.05g | Carbs: 251.39g.
Breakfast: 푸룬, 코스트코 큐브치즈, 하루견과 하루견과, 미이랑 한끼 오트밀. Lunch: 페리에 페리에라임, 커피빈 (Coffee Bean) 치킨&치즈샌드위치. Dinner: 배추김치, 양배추, 가지나물, 고추무침, 양파장아찌, 홍합탕, 밥. Snacks/Other: 페리에 페리에라임, 사과, 귤, 맥심 모카골드 마일드. more...
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123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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lovelycho's Weight History
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