Weigh In record (no journal entry) for 03 November 2021
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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630 kcal
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Fat: 24.25g | Prot: 46.78g | Carbs: 55.07g.
Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Instant Coffee (Decaffeinated, Dry Powder), Coffee. Lunch: Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Great Value Applesauce Unsweetened, Beef with Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: McDonald's Low Fat Crunchy Granola, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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