Weigh In record (no journal entry) for 03 November 2021
|
76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1206 kcal
|
Fat: 45.87g | Prot: 58.96g | Carbs: 164.86g.
Breakfast: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Essensia Chicken Breast Salad, La Banderita Carb Counter Soft Taco Flour Tortillas, Coleslaw. Dinner: Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: Air Popped Popcorn, Hunt's Sugar Free Vanilla Pudding Snack Pack, American Cheese, Grapes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|