Weigh In record (no journal entry) for 03 November 2021
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63 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1475 kcal
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Fat: 100.74g | Prot: 56.52g | Carbs: 88.38g.
Breakfast: Beyaz Peynir, Salatalık (Kabuklu), Lezita Acılı Kebap, Zeytin, Beyaz Ekmek. Dinner: Gözleme, Mevsim Salata, Banvit Piliç Köfte, Karnabahar Yemeği. Snacks/Other: Ülker Coco Star, Çerezya Tuzlu Fıstık, Ekler. more...
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Losing 1.4 kg a Week
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eliffduzgun's Weight History
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