Weigh In record (no journal entry) for 28 October 2021
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107.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1699 kcal
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Fat: 81.46g | Prot: 125.87g | Carbs: 128.28g.
Lunch: Demeter Natur Joghurt Mild. Dinner: Salatgurke, Dr. Oetker Creme Fraiche Legere, Schafskäse, Tatar, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Prozis Zero Chocodots, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Weider Protein 80 Plus, Edeka Bio Allgäuer Emmentaler. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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