Weigh In record (no journal entry) for 29 October 2021
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107.2 kg
Lost so far: 6.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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653 kcal
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Fat: 14.01g | Prot: 64.15g | Carbs: 67.73g.
Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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