Weigh In record (no journal entry) for 29 October 2021
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1377 kcal
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Fat: 51.45g | Prot: 60.33g | Carbs: 182.74g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kaşarlı Tost. Lunch: Şekersiz Çay, Kıymalı Börek, Muz. Dinner: Bulgur (Pişmiş), Et Haşlama, Mercimek Çorbası. Snacks/Other: Çokça Etsiz Çiğ Köfte Dürüm. more...
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steady weight
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elifkazel's Weight History
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