Weigh In record (no journal entry) for 02 November 2021
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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982 kcal
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Fat: 47.11g | Prot: 60.09g | Carbs: 84.89g.
Breakfast: Şekersiz Çay, Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler. Lunch: Karisik Tost. Dinner: Pirinç Pilavı, Etli Bezelye, Buffa Manda Yoğurdu , Mercimek Çorbası, Izgara Tavuk. more...
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steady weight
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elifkazel's Weight History
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