Weigh In record (no journal entry) for 03 November 2021
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101.2 kg
Lost so far: 2.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1625 kcal
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Fat: 55.41g | Prot: 91.18g | Carbs: 195.82g.
Breakfast: Ciabatta, Corn Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Ciabatta, Ricotta (Latte Intero), Barilla Pasta. Dinner: Mulino Bianco Pan Bauletto, Banana, Spinaci, Mares Pesce Spada Surgelato in Tranci, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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mCarlaCc's Weight History
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