Weigh In record (no journal entry) for 22 March 2011
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 109.26g | Prot: 114.12g | Carbs: 32.98g.
Breakfast: cheddar cheese, eggs, coffee, coconut oil, bacon, butter. Lunch: vanilla whey powder, fresh strawberries, blueberries, nonfat greek yogurt, coconut oil. Dinner: chicken breast 1 cup diced, fish, spinach, brocolli, butter. Snacks/Other: coconut oil, light cream, tea. more...
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Losing 1.4 kg a Week
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roostertatoo's Weight History
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