Weigh In record (no journal entry) for 16 April 2014
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 55.52g | Prot: 123.75g | Carbs: 240.46g.
Breakfast: Zimt, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix. Lunch: Zurück Zum Ursprung Leichter Murtaler, Grüne Paprika, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Karotten, Gutes aus der Region Vollkorn-Roggenbrot. Dinner: Mevgal Griechischer Joghurt 0%Fett, Ovomaltine Ovomaltine Pulver, Grüne Erbsen, Brokkoli, Landgut Hühnerfilet Schnitzel, Olivenöl, Rote Paprika, S-Budget Maiskölbchen, Teriyakisoße. Snacks/Other: Kumquat, Birnen, Alnatura Amaranth Gepufft, Zimt, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Kaffee mit Milch. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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blacksun49's Weight History
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