Weigh In record (no journal entry) for 16 April 2014
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66.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 84.23g | Prot: 92.87g | Carbs: 248.60g.
Breakfast: Activia Cerealien 1,5% Fett, Kaffee mit Milch, Honig, Kölln Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Müller Reine Buttermilch. Lunch: Kinder Riegel (12.5g), Knoblauch, Zwiebeln, Saupiquet Thunfisch in Sonnenblumenöl, Tomaten, 3 Glocken Vollkornnudeln. Dinner: Almette Schnittlauch, Harry Vollkornbrot, Saupiquet Thunfisch in Olivenöl, Gekochtes Ei, Balsamico, Rucola, Tomaten, Gurke (mit Schale). Snacks/Other: Kinder Riegel (12.5g), Nutella Nutella, Brandt Milchbrötchen. more...
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3126 kcal
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Exercise:
Auto waschen - 1 hour, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Fahrrad, Heimtrainer - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, laufband 9.5km/h - 30 minutes, Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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tine2705's Weight History
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