Weigh In record (no journal entry) for 03 November 2021
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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765 kcal
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Fat: 22.53g | Prot: 21.31g | Carbs: 174.35g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 1.3 kg a Week
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applesauce2's Weight History
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