Weigh In record (no journal entry) for 03 November 2021
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63.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1216 kcal
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Fat: 39.68g | Prot: 99.05g | Carbs: 115.95g.
Breakfast: Nestlé Chocolate em Pó 50%, Max Titanium Creatina, Aurora Leite sem Lactose Desnatado, Atlhetica Best Whey. Lunch: LAR Brócolis , Tirolez Ricota, Rica Peito de Frango, Fleischmann Clara Ovo. Dinner: Polenghi Creme de Ricota Light, Tirolez Queijo Mussarela Light, Yoki Tapioca. Snacks/Other: Subway Cookie Chocolate com Gotas de Chocolate, Qualitá Uva sem Semente Crimson, Verde Campo Iorgute Desnatado, Piracanjuba Leite sem Lactose Semidesnatado, Mãe Terra Chia Semente, Quaker Farelo de Aveia. more...
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Losing 4.9 kg a Week
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manueladiass's Weight History
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