Weigh In record (no journal entry) for 03 November 2021
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90.1 kg
Lost so far: 21.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1900 kcal
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Fat: 85.00g | Prot: 149.00g | Carbs: 186.00g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Wendy's Vanilla Frosty (Small). Lunch: Planters Dry Roasted Peanuts, Baken-ets Traditional Fried Pork Skins, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Firehouse Subs Hook & Ladder Sub (Medium). more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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