Weigh In record (no journal entry) for 03 November 2021
|
89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2395 kcal
|
Fat: 85.97g | Prot: 169.62g | Carbs: 219.20g.
Breakfast: Milbona Fettarme Milch 1,5%, Banane, ESN Designer Whey Protein Rocky Road. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch Light, Weißer Reis (Langkorn), Lidl Körniger Frischkäse. Dinner: Gekochtes Ei, Ja! Tomatenmark 3-Fach Konzentriert, Harry Vital + Fit Brot (56g), Edeka Butterkäse. Snacks/Other: Gut & Günstig Knusper Jumper. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|