adkissonjj's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

78.9 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

200 kcal

Fat: 3.50g | Prot: 24.80g | Carbs: 18.20g. Breakfast: Friendly Farms Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1934 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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adkissonjj's Journal, 03 Nov 21

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adkissonjj's Weight History