fmrob3's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

97.6 kg Lost so far: 9.4 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1217 kcal

Fat: 53.28g | Prot: 86.33g | Carbs: 105.62g. Breakfast: Peanut Butter, Kellogg's Buttermilk Waffles, Polaner Sugar Free Concord Grape Jelly with Fiber. Lunch: Koia Cacao Bean, Boiled Egg. Dinner: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast, Blueberries , Lettuce Salad with Assorted Vegetables. Snacks/Other: Valencias California Oranges , Planters Salted Peanuts (1 oz). more...

382 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 2.9 kg a Week

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fmrob3's Journal, 03 Nov 21

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fmrob3's Weight History