Weigh In record (no journal entry) for 03 November 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1247 kcal
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Fat: 62.68g | Prot: 40.49g | Carbs: 134.87g.
Breakfast: Şekersiz Çay, Karisik Tost. Lunch: Tadelle Tadelle, Çoban Salatası, Şekersiz Çay. Dinner: Etli Bezelye, Pirinç Pilavı, Buffa Manda Yoğurdu , Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Tiramisu. more...
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Losing 1.4 kg a Week
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elifkazel's Weight History
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